The Pilates body
The Pilates method is the only fitness routine that really addresses two main aspects of body training: strengthening and stretching your muscles as you perform different routines. I have seen amazing transformations in my clients bodies throughout the years. When you practice Pilates for at least twice a week you can immediately experience true strength with a lean muscular physique. Pilates bodies are definitely beautiful. Women look sleek, strong without the bulk, with perfect posture that makes them look young at any age. One more great advantage is that you can achieve a flat...
Read MoreShoulders down to avoid neck and shoulder pain!
Everyone has stiff necks, tight upper backs, and limited shoulders. Why? The answer is very simple. We all carry around our shoulders and neck the everyday stress and tension from our daily life activities. Not to mention all those long hours sitting in front of the computer typing all day long without even taking a decent break. My advice for everyone is very simple: start to be more body aware. The simple practice of being body aware, feeling your body as you drive, work and so on, makes a huge difference. As soon as you start to realize that you are crunching your shoulders and tensing...
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