Can you touch your toes?
Stand straight with both legs parallel and slightly apart. Raise your arms up to the ceiling and slowly begin to roll down to your toes. Try to avoid bending your knees. Just do what you can without forcing your body. Drop your head down, relaxing your neck. Now feel your back and the back of your legs. Are they tight? How far did you reach? Come back to the standing position; if you feel comfortable repeat two more times. Did you get close to your toes? If the answer is no, it means that you probably have a very stiff back, hamstrings( back of your legs) or even both. This exercise is an...
Read MoreThe Los Angeles Times Festival of Books
I have been a book lover my entire life. My father used to read 5 to 6 books a month. He used to tell me that a good book is as good as a good friend. So I began to read all kinds of books at a very early age. Reading is one of my favorite pastimes, I personally love to read fiction, poetry, real life stories and so on. I am very excited to be one of the exhibitors in the upcoming L.A Times Festival of Books. I wrote my book of stretches to educate people about the importance of stretching on a daily basis. Over the years I have witnessed the power of stretching, and the difference that it...
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