Pilates Day!
Pilates Day! Today is Pilates Day! What a wonderful day for all those who are experiencing the many benefits from the best fitness routine the Pilates Method. Joseph Pilates was ahead of his time in terms of physical fitness. Inspired by oriental disciplines he devised his exercises so that all energy and effort originated from the center of the body. He called it the “powerhouse”. I consider my clients and even myself living testimonies of the amazing rewards that we enjoy from this revolutionary method. What other fitness program can help you with posture, body mechanics,...
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