“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show
What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss this great occasion to find new exciting titles. Lulu publishers booth is #3476 http://newtitleshowcase.com/book_details.php?bookid=132554
Read MoreFive time saver tips for the busy women
Okay busy women no more excuses I will give you some tips on how to organize your daily workouts. I gave you this week the most important tip to begin your journey to health and fitness: reprogram your mind. Put your wellbeing first, you need to understand that exercise has to become one of your first priorities. Once you have understood how important is to keep your body strong and flexible you will be mentally ready to start. Tips: 1-Plan ahead of time the menu for the week. I usually do it on Thursdays and I go grocery shopping on Fridays to get everything that I need. 2-Pre-cook your...
Read MoreWhy is Jane Fonda my all-time exercise role model?
I was reading the last issue of Newsweek ( August 22 & 29, 2011 ) when on page 42 I had the great surprise of finding a great article on Jane Fonda. She has been my exercise icon since she started back in the 90’s with her videos, teaching great aerobic exercises with or without the step. Before her, I used to go to the gym where I had a great personal trainer; I did yoga for the mind and body connection, and I also used to meditate daily. Throughout the years I was doing the same fitness routines until I discovered The method! In this interview of Jane Fonda you can see how...
Read MoreFirst tip for the busy women: start to get the habit of working out.
This first tip is the most important one, because it makes you think about how vital is the habit of exercising. Whenever I feel like skipping my Pilates, cardio or stretching routines, I immediately think about how happy I feel when I don’t have to struggle to put my tight jeans on. Not only that I have experienced the sense of well-being by exercising, but I have inspired busy women like me that they are worth the effort to hit the gym. All my clients are busy hard-working women; they had managed to include Pilates in their hectic schedules! When they can’t make it for...
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