exercises

“Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show

Posted by on Jun 5, 2012 in baby boomers, exercises, Fitness, Health, lifestyle, Pilates, Posture | Comments Off on “Can you touch your toes?” at the 2012 Book ExpoAmerica New Title Show

What an exciting opportunity to be part of this great book expo in New York City! Lulu is presenting my book ” Can you touch your toes” which is under the category of health, fitness and exercise. If you are in NYC and if you love to read don’t miss this great occasion to find new exciting titles. Lulu publishers booth is #3476 http://newtitleshowcase.com/book_details.php?bookid=132554

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Top ten tips for a healthy family.

Posted by on Sep 22, 2011 in Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts | Comments Off on Top ten tips for a healthy family.

Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit.  As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort, commitment, knowledge and sacrifice. I had the fortune to have two great parents both very different from each other but with the same determination to help me evolve into the best person that I could be. Despite their differences, there were three things that both shared in common that I also implemented as I was raising my kids:...

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Work out video of the Day: Shaving the Head – Pilates

Posted by on Sep 14, 2011 in exercises, Fitness, Health, Pilates | Comments Off on Work out video of the Day: Shaving the Head – Pilates

Pilates Training – Shaving the Head exercise [youtube=http://www.youtube.com/watch?v=F4eApJSYZz0&feature=channel_video_title] Level: It depends on how much tension you can have in the springs. The more tension the harder. Targets: your arms, your back and your core as you keep your torso stable. You will feel the most effort in the back of your arms (triceps). Repetitions and sets:Do 3 sets of 10 repetitions each. This exercise is one of my favorite Pilates routine, because it targets one of the most important body part in a women’s body : the back of the...

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