Family

Top ten tips for a healthy family.

Posted by on Sep 22, 2011 in Body Awareness, exercises, Family, Fitness, Health, lifestyle, people, thoughts | Comments Off on Top ten tips for a healthy family.

Defining good health is easy, it’s a sense of well-being, a balance between your body, mind and spirit.  As a mother of two grown ups I feel that parenting has been a great experience. Easier said than done being a good parent takes plenty of time, effort, commitment, knowledge and sacrifice. I had the fortune to have two great parents both very different from each other but with the same determination to help me evolve into the best person that I could be. Despite their differences, there were three things that both shared in common that I also implemented as I was raising my kids:...

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