Work out video of the Day: The Hundred – Pilates
The Hundred Exercise Training – Pilates [youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title] Level: basic with the legs higher or intermediate with your legs low. targets:core muscles, arms and legs. sets and reps: one set, pump your arms up and down.Breathing in and out for five counts each, until you reach 100. Tips:keep your neck and your shoulders relaxed. Your back has to be flat on the bed. ...
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