Today is Pilates Day!
Side kicks
What a wonderful day for all those who are experiencing the many benefits from the best fitness routine the Pilates Method. Joseph Pilates was ahead of his time in terms of physical fitness. Inspired by oriental disciplines he devised his exercises so that all energy and effort originated from the center of the body. He called it the “powerhouse”. I consider my clients and even myself living testimonies of the amazing rewards that we enjoy from this revolutionary method.
What other fitness program can help you with posture, body mechanics, spinal flexibility, breathing and balance? None other than Pilates. As I explain to my new clients it is never too late to embrace this discipline because it offers levels to choose from to suit every person needs and goals. There are not limitations to this program of exercises. I have had great results among people affected with cancer, multiple sclerosis, osteoporosis, back and neck surgeries.
Start today and experiment the advantages of practicing Pilates regularly. Feel good, rejuvenated and restored after every session.
Empower yourself with Pilates!
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