Lets sculpt your thighs and buttocks
Today’s routine targets your core, hips, thighs and your butt. Remember to engage your abdominals at all times and to keep your shoulders and your hips square. This Pilates on the mat exercise is one of my client’s favorites, I hope it will also be your favorite routine! The Bycicle. 1-Lie on your side using a rolled towel. Your legs should be straight and your feet pointed. 2-Move both legs in front of you, so you can see your toes in front of you. Keep your back straight and move your other arm in front of you, rest your palm down. 3-Raise the top leg to hip level, and bend...
Read MoreLets sculpt your thighs and buttocks.
Fitter and slimmer buttocks and thighs are a constant headache for most women. Get motivated and start now with these exercises which will target these important parts of your body. Wall Pilates exercise. Wall Sit. 1-Standing with your legs parallel and hip width apart. Keep your feet slightly turn out and your back against the wall. Maintain your heels slightly away from the wall. 2-You need to feel that your entire back is pressing the wall, pull your stomach in and keep your shoulders open. 3-Begin to bend your knees as you slide your back half way down, until your knees are at a ninety...
Read MoreLets sculpt your thighs and buttocks !
Each of these Pilates exercises will help you tone these very important curves in your body. Remember to be consistent if you want to enjoy a flab free butt and thighs. Exercise # 2 Scissors kicks 1-Lie on your side, you can rest your head on a rolled towel. Move your other arm in front of you with your palm down on the floor. 2-Both legs need to be together, in one straight line with your torso. You feet should be pointed. 3-Pull your stomach in, keep your shoulders and your hips square, and raise both legs off the floor. 4-Without shifting your hips, begin to kick back and forth as you...
Read MoreLets firm your thighs and buttocks !
Today I will give you the first exercise of the series of five routines for your thighs and buttocks. These movements target your butt, the back side of your leg and hip. Be careful if you have a sensitive lower back, never force and listen to your body. Pilates exercises are the best for these areas, they will help you achieve a well-defined derriere. Exercise #1 Reverse frog 1-Lie on your tummy and bring both hands in front of you and rest your forehead on top. 2-Your legs are straight on the floor and slightly apart. 3-Bend both knees and bring your heels together keeping your toes apart....
Read More10 minute abs routine
Today we will target the same muscle group, the obliques. I can assure you that this 5 exercises for your abdominal wall and your core will make the difference in terms of strength and muscle definition. My Pilates clients love this core exercises! Next week I will explain different exercises, I will target the butt and thighs. Exercise # 5 The Twist. 1-Lie on your back with both knees bent and your feet on the floor. Hands behind your head, supporting your head. Remember to keep your elbows out at all times! 2-Inhale and curl up, just a couple of inches off the floor. You need to keep the...
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