Why is your desk giving you a headache?
The main reason for having headaches is your bad posture as you type, answer the phone or read while seated at your desk. Your head weights up to 10 pounds; holding up your head is not easy as you do your tasks in the sitting position. You tend to slouch which can strain your neck and lower back. Therefore you will suffer from headaches, neck and lower back pain. Also check if you are able to keep your elbows, hips and knees in a 90 degree angle, (I call it the ergonomic rule of the 3 nineties). If you want to ease the discomfort in your neck and to prevent headaches and lower back pain,...
Read MoreDealing with stress
Managing stress is vital to keep a balance between our minds and bodies. There are so many factors that affect us on a daily basis that we need to learn how to shield ourselves from all those disturbing agents that throw us off-balance. Simple breathing is one way to make us relax. Working out at the gym, hiking, bike riding or any other activity that let us release the tension from our bodies will benefit us in many ways. Try to be more aware of your level of stress, recognize the symptoms and start today to take care of yourself!
Read More
Recent Comments