coordination Work Out – Core Strength
[youtube=http://www.youtube.com/watch?v=2rA0x93M-cg&feature=channel_video_title]
Level: basic if you keep your legs half way down, intermediate if you lower your legs at eye level.
Targets: abdominal wall, core muscles, legs and arms.
Reps and sets: 4 sets, 5 repetitions each. The first: open and close your legs. The second : tap your heels. The third: criss-cross your legs. The fourth: scissors kicks.
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