The Hundred Exercise Training – Pilates
[youtube=http://www.youtube.com/watch?v=SaQAYaNbMJM&feature=channel_video_title]
Level: basic with the legs higher or intermediate with your legs low.
targets:core muscles, arms and legs.
sets and reps: one set, pump your arms up and down.Breathing in and out for five counts each, until you reach 100.
Tips:keep your neck and your shoulders relaxed. Your back has to be flat on the bed.
Recent Comments